IRONMAN 70.3 FREE TRAINING PLAN
7 DAY Workout Template

  • Avoid Anxiety & get a structured, easy-to-follow plan that fits into your busy schedule.
  • Stay Motivated with Daily workout plans to keep you on track.
  • Achieve Balance with Morning & evening sessions.
  • Extra Support: Access to a BONUS 30-Day Training Planner and direct DM support on Instagram.
  • Exclusive Offer: Receive a 20% OFF coupon for my online coaching program.

Training for Your First Triathlon Doesn’t Have to Be Intimidating...
This structured plan helped me conquer my first race, and it can help you too!


Sana Arif, Triathlete